Compression4 min read·Updated

How to Compress Pictures in Word (and Shrink a Huge .docx)

A Word file balloons because photos are stored at their original resolution, often 2–5 MB each, including the parts you cropped away. Select any picture, go to Picture Format > Compress Pictures, clear Apply only to this picture, tick Delete cropped areas of pictures, choose Web (150 ppi) or Print (220 ppi) and save. Twenty phone photos that took 60 MB or more typically shrink to a few megabytes.

Why is my Word document so large?

  • Pictures keep their original pixels. A 4032 × 3024 phone photo set 6.5 inches wide is about 620 ppi, almost three times what an office printer uses.
  • Cropped areas are kept so you can undo the crop later.
  • Editing data is kept: after color corrections or effects, Word stores the original picture too, so you can reset it.
  • Pasted screenshots are PNG, which is lossless; a full-screen capture can weigh a megabyte or more.
  • Compression may be turned off for the file (the Do not compress images in file setting).
Find the heavy pictures
A .docx is a ZIP archive. Copy the file, rename the copy to .zip, open it and look in the word/media folder: sort by size to see which pictures to fix first.

How do I compress all pictures in Word at once?

  1. Click any picture in the document.
  2. On the Picture Format tab, select Compress Pictures (in the Adjust group).
  3. Clear Apply only to this picture so every picture in the document is processed.
  4. Tick Delete cropped areas of pictures.
  5. Under Resolution, pick Web (150 ppi) for sharing and on-screen reading, or Print (220 ppi) if it will be printed. Click OK.
  6. Save. Use File > Save As with a new name if you want to keep the full-quality version.

Pixels a picture keeps when it spans a 6.5-inch text column (US Letter, 1-inch margins). Smaller pictures keep proportionally fewer.

Resolution optionPixels acrossGood for
High fidelityOriginal, no downsamplingPhoto books, pictures readers will zoom
HD (330 ppi)About 2,150High-resolution displays, quality print
Print (220 ppi)About 1,430Most printers and screens
Web (150 ppi)About 975Sharing, web pages, projectors
E-mail (96 ppi)About 625Smallest file, on-screen only

Options that would not reduce a picture (because it is already smaller than that resolution) are grayed out. At Web (150 ppi), a photo of 3–5 MB usually ends up at a few hundred KB or less, which is where the big savings come from.

How do I stop Word from storing huge images?

Go to File > Options > Advanced and scroll to Image Size and Quality. Choose the document (or All New Documents), then:

  • Tick Discard editing data to drop the hidden originals kept for undoing picture edits.
  • Make sure Do not compress images in file is not ticked.
  • Set Default resolution to 150 ppi or 220 ppi. Microsoft lists 220 ppi as the Microsoft 365 default; High fidelity keeps pictures nearly untouched.

Word applies these settings when it saves the document, so save (or Save As) after changing them.

What is different in Word for Mac?

The button is in the same place: Picture Format > Compress Pictures. The Mac dialog has a Picture Quality menu with resolution choices similar to Windows (labels vary by version), a choice between Selected pictures only and All pictures in this file, and Delete cropped areas of pictures. Word for Mac also has File > Reduce File Size. The default resolution lives under Word > Preferences > Edit, in Image Size and Quality.

Should I compress pictures before inserting them?

Yes, when a document will hold many photos. Word never has to store the huge originals, and you choose the quality instead of Word. Open the JPG compressor, turn on Limit width at 1600 px (enough for a full-width picture even at 220 ppi), set quality around 75, then insert with Insert > Pictures > This Device. A 1600 px photo at quality 75 is typically 200–400 KB, and the compressor also removes GPS location from the copy.

For screenshots and diagrams, keep PNG and use Compress PNG, which reduces colors while keeping text crisp.

Shrink photos before they go into Word: Limit width 1600 px, quality 75.

Sharing the document as a PDF? See reduce PDF size with images. Sending it by email? Reduce photo size for email lists attachment limits. The same steps work in PowerPoint.

Put it into practice

Compress your images right now: keep the format or set a target size, free and privately in your browser.

Open the compressor

Frequently asked questions

At Print (220 ppi), not visibly on office printers. Web (150 ppi) is fine on screen but can look slightly soft in print; keep High fidelity for professional printing.

Only before you save and close the file. After that, removed pixels and cropped areas are gone, so keep a copy of the original document.

Other content may be the cause: embedded fonts, embedded Excel objects, videos, or pictures that were already small. Old .doc files are also larger than .docx.

Web (150 ppi) keeps photos sharp on screen at a fraction of the size. E-mail (96 ppi) makes the smallest file but photos look soft when zoomed.

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